"The doctor of the future will give no medicine, but will interest his patients in care of the human frame in a proper diet, and in the cause and prevention of disease."—Edison
Dr. Kristin Mowry, PT, DPT, CNC, CHHC
Doctor of Physical Therapy
Licensed Physical Therapist
Certified Nutritional Consultant
Certified Holistic Health Counselor
Since 2007, I have taken over this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way.
I am a private practice clinician and professional wellness educator. My passion is healthy and happy living and teaching my patients simple and enjoyable ways to live well. I am authentic, honest, and sincere. I truly want to guide and educate you so you live a happy and healthy life.
I have a Doctorate degree in Physical Therapy from The University of Maryland, School of Medicine and am a licensed physical therapist in Maryland. I have a Bachelor of Science degree in biology from Loyola College in Maryland. I am also a Certified Holistic Health Counselor certified by the American Association of Drugless Practitioners.
I work with every patient on an individual basis to restore health. I strive to create balance in all areas of life including health, physical activity, home environment, education, career, patience, peace, creativity, joy, and spirituality. I have found that the power of the mind and positive thoughts are a key to balance and living well.
I am passionate about my patients. I am proud of the impeccable care that I offer. When you come to my office I hope that you truly feel “at home”. I take the time to listen to your concerns, thoughts, and goals. I help you establish goals and an action plan to meet any goal you may have. I am here to empower and enable to you life the best life possible.
I combine my expertise in exercise and movement, nutrition and holistic health to develop a complete wellness lifestyle for you. I help you make healthy choices in many areas of your life including your daily exercise and eating habits and positive thoughts. You and I will work together to help you create balance in all areas of your life.
I live in Severna Park, Maryland with my two sons Aiden and Peyton, and husband, Christopher Mowry. Aiden was born on February 12, 2008 and Peyton was born on July 23, 2009. They have been nothing short of amazing everyday. They have given me a deeper perspective on life and love in profound ways. I am so grateful for my family. I had very healthy pregnancies and am passionate about working with expectant moms and new moms to help them have healthy experiences. Through exercise, nutrition and holistic health I work with moms-to-be preparing them for pregnancy and new moms helping them to rehabilitate from giving birth.
My Professional Affiliations
Dr. Kristin Mowry, PT, DPT, CNC, CHHC
- Since 2007, I have taken over this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way. Read more about Dr. Mowry...
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Twelve Week Weight Loss Challenge
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Starts September 2, 2010
If you've tried every diet and weight loss plan without success, don't give up just yet! Dr. Mowry has created a fool-proof weight loss program that will change your life forever. This all-inclusive plan will be tailored to you, to help you learn how and what to eat, when to eat, and what to do for success. You will lose inches and pounds the right way, once and for all.
Upcoming Events
The
Bod Pod will be here September 2!
The BOD POD uses whole-body densitometry to determine body composition (fat and fat-free mass). It also offers optional Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE) information as part of every body composition assessment. A complete test requires only about 5 minutes! Read more...
If you have any requests for topics of a seminar, please email Dr. Mowry
Getting Your Office Healthy
Schedule a series of Wellness Education Programs to motivate employees to
take preventative steps for their long-term health and wellness.
- Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
- Taking Care of Your Back: Strengthening the Core Muscles
- Relaxing the Body and Mind: Reducing stress in the office
Extreme Makeover, Kitchen Edition
Do you want to organize your kitchen so it is full of healthy foods
that are easy to prepare? Do you want to learn how to grocery shop
for healthy whole foods?
Dr. Mowry will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Dr. Mowry can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.
Stay Hydrated, Stay Healthy
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The average human loses between 3 and 6 liters of water on a
typical day. One to two liters rushes out as urine, and another
one-tenth liter in defecation. Water lost as vapor when you breathe
could fill around 1 to 2 liter water bottles a day and even more
in arid locations. Sweat fills up another liter on an average
day, but that amount can reach 1 to 2 liters per hour in an intense
workout.
But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.