Dr. Kristin Mowry, PT, DPT, CNC, CHHC
Her
holistic approach emphasizes evidence-based prevention, education,
and treatments specific, but not limited to, common concerns of women
and men throughout the life span. Her goal is to optimize the health
her patients by promoting wellness, providing the best interventions,
and restoring function. In her patient centered facility, she strives
for both educational and clinical excellence.
Dr. Kristin Mowry is a graduate from the University of Maryland,
School of Medicine and is active in the American Physical Therapy
Association as well as in the local Eastern Shore community.
Meet the Staff
Lorie
Administrative Staff
Hi, I am Lorie, and I am always opening the office in the morning. I am married and have one son. We live on the family farm, just outside of Centreville. We grow all of our own grains and vegetables. My favorite thing to do is travel. I especially love to go on cruises. I really enjoy my job and love working with our patients.
Melody
Administrative Staff
I love my job at the Healing and Wellness Center. It is wonderful to see the difference Dr. Mowry makes in people's lives. I live in Stevensville with my husband Patrick and my cat Colby.
Erin
Administrative Staff
Michele
Office Manager and
Insurance and Marketing Specialist
My husband and I established this practice 10 years ago. My daughter is Dr. Mowry and I am honored to work with her as she has taken this practice over after my husband's passing. Each day I care for my grandsons, Aiden and Peyton. I really enjoy spending time with my daughter, son-in-law, and two grandsons.
Dr. Kristin Mowry, PT, DPT, CNC, CHHC
- Since 2007, I have taken over this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way. Read more about Dr. Mowry...
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Getting Your Office Healthy
Schedule a series of Wellness Education Programs to motivate employees to
take preventative steps for their long-term health and wellness.
- Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
- Taking Care of Your Back: Strengthening the Core Muscles
- Relaxing the Body and Mind: Reducing stress in the office
Extreme Makeover, Kitchen Edition
Do you want to organize your kitchen so it is full of healthy foods
that are easy to prepare? Do you want to learn how to grocery shop
for healthy whole foods?
Dr. Mowry will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Dr. Mowry can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.
Stay Hydrated, Stay Healthy
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The average human loses between 3 and 6 liters of water on a
typical day. One to two liters rushes out as urine, and another
one-tenth liter in defecation. Water lost as vapor when you breathe
could fill around 1 to 2 liter water bottles a day and even more
in arid locations. Sweat fills up another liter on an average
day, but that amount can reach 1 to 2 liters per hour in an intense
workout.
But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.