Movie Resources

Dr. Kristin Mowry, PT, DPT, CNC, CHHC

Since 2007, I have taken over this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way. Read more about Dr. Mowry...

Schedule a series of Wellness Education Programs to motivate employees to take preventative steps for their long-term health and wellness.
- Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
- Taking Care of Your Back: Strengthening the Core Muscles
- Relaxing the Body and Mind: Reducing stress in the office

Do you want to organize your kitchen so it is full of healthy foods that are easy to prepare? Do you want to learn how to grocery shop for healthy whole foods?

Dr. Mowry will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Dr. Mowry can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.
- The Kitchen Makeover with Dr. Mowry

The average human loses between 3 and 6 liters of water on a typical day. One to two liters rushes out as urine, and another one-tenth liter in defecation. Water lost as vapor when you breathe could fill around 1 to 2 liter water bottles a day and even more in arid locations. Sweat fills up another liter on an average day, but that amount can reach 1 to 2 liters per hour in an intense workout.

But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.
- Drink more water, lose more weight