Pre & Post Natal Rehabilitation
Your body is changing. You can see and feel many changes
on the outside; your shape, your energy level and others. But
there are many other changes you cannot see. Hormonal and weight
changes are affecting your ligaments. Your growing baby will
stretch your pre-natal pelvic and abdominal muscles and challenge
them in the post-partum months. Understanding your special
needs during the childbearing season will improve your overall
health. Schedule your evalutation with physical therapist Dr.
Kristin Mowry, who specializes in Women's Health.
Dr. Mowry is trained to restore movement and function. Common disorders during the childbearing years include backache, stiff joints and neurological problems. A musculoskeletal evaluation is always completed and your treatment program is personalized to meet your individual needs. Treatment often includes such things as an exercise program, soft tissue mobilization/myofascial release, joint mobilization and patient education
Whole Mama Care
All mamas need love. That's why I have a special programs designed for you throughout your pregnancy and post partum. Your needs will be met on a nutritional level from recommending vitamins, dietary improvements, and exercise both prenatal and post partum. I am able to align your pelvis and back, relieve your aches and pains associated with pregnancy and beyond!
Prenatal Physical Therapy — Owww to Ahhh!!!
Hello Mamas. How are you? Surviving? Let’s lean on each
other here. This may be your first, this may be your fifth, but
either way, you are at my website for a reason. Let me help you
now.
So here we turn around the most difficult bend in the road. Gravity starts to pull at your groin, helping Mother Nature with her task. Meanwhile, you feel like your doing everything you can to keep the baby from dropping out. This can wreak havoc on your sense of equilibrium, both mentally and physically. You can be uncomfortable and have pain like you never have before. That’s why we are going to talk about the most important topic – physical therapy.
Get An Early Start
Here I should apologize for your doctor. This subject should have been discussed in the first trimester. Your OB should have told you that the sooner you come see me, the better, and before the larger increase of weight gain is the ideal here. But anytime is still a good time.
Many of us get some aches and pains during the nine months of pregnancy. It’s natural that 25-65 (mas o menos) pounds of extra weight is going to shift things around a bit and cause some discomfort. But some of us unlucky ones find ourselves truly, physically challenged. Common limitations come in the form of Sciatica, Carpal Tunnel Syndrome, and Lumbo-Pelvic Instability problems. I won the good odds bet with 2 out of 3.
Your enthusiasm and belief in physical therapy will have you rolling on the ground and jumping up with ease and agility singing “Amen sister, Amen.” I’m not kidding. Call me today for relief!
Prenatal Physical Therapy offers a wide range of benefits, which include the following:
- Eases backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight
- Decreases pain/pressure in the pelvic/hip area
- Increases circulation
- Improves digestion
- Reduces fatigue
- Improves skin elasticity that can help reduce stretch marks
- Helps reduce swelling in such places as hands and lower legs
- Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby
- Promotes relaxation and deep breathing and better sleep
- Helps stabilize hormone levels by lessening anxiety
Post Partum Rehabilitation — From Flab to Fab!
Hello Mamas. Ten months later and how are you feeling? I am still here
for you. I can help you shape up again, eat healthy, assist with
getting the hang of breastfeeding, mobilize your episiotomy or cesarian
scar, accelerate your healing process, and get you to start feeling
like yourself again.
Postpartum Strengthening
During the postpartum period women often need postural re-education, assistance with strengthening and care for their individual areas of pain and concern. Strengthening often enables women to better care for their child as well as care for their individual areas of discomfort as a result of childbearing.
Post-Cesarean Care
Following a cesarean birth women often benefit from: Abdominal muscle strengthening, Scar management instruction, Flexibility training, Posture and body mechanics education.
Post Partum Episiotomy Care
Following a vaginal birth, there may be pain and discomfort associated with a tear or episiotomy. Women benefit from: Abdominal Muscle Strengthening, Scar management instruction, Flexibility training, Posture and body mechanics education.
Pelvic Floor Care
I specialize in the pelvic floor. I can help you with all kinds of problems that women encounter after birth. Common problems include leaking urine (coughing, sneezing, laughing, or strong urges), and painful intercourse. You will be pleasantly surprised to see how easy it is to stop your leaky bladder and/or to enjoy sex again.
Dr. Kristin Mowry, PT, DPT, CNC, CHHC
- Since 2007, I have taken over this practice from my late father, Dr. John Fish, DC, CCN. I am honored to continue practicing in his unique and compassionate way. Read more about Dr. Mowry...
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Twelve Week Weight Loss Challenge
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Starts September 2, 2010
If you've tried every diet and weight loss plan without success, don't give up just yet! Dr. Mowry has created a fool-proof weight loss program that will change your life forever. This all-inclusive plan will be tailored to you, to help you learn how and what to eat, when to eat, and what to do for success. You will lose inches and pounds the right way, once and for all.
Upcoming Events
The
Bod Pod will be here September 2!
The BOD POD uses whole-body densitometry to determine body composition (fat and fat-free mass). It also offers optional Resting Metabolic Rate (RMR) and Total Energy Expenditure (TEE) information as part of every body composition assessment. A complete test requires only about 5 minutes! Read more...
If you have any requests for topics of a seminar, please email Dr. Mowry
Getting Your Office Healthy
Schedule a series of Wellness Education Programs to motivate employees to
take preventative steps for their long-term health and wellness.
- Lunchtime Solutions: Food as Fuel, Superfoods, and Healthy Options
- Taking Care of Your Back: Strengthening the Core Muscles
- Relaxing the Body and Mind: Reducing stress in the office
Extreme Makeover, Kitchen Edition
Do you want to organize your kitchen so it is full of healthy foods
that are easy to prepare? Do you want to learn how to grocery shop
for healthy whole foods?
Dr. Mowry will come to your home and help you reorganize your kitchen and stock it with healthy whole foods. Dr. Mowry can also accompany you to the grocery store and/or farmers market and teach you how to shop for whole natural foods, read labels to avoid chemicals and harmful ingredients. She will show you how simple it is to prepare delicious, quick, and healthy meals.
Stay Hydrated, Stay Healthy
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The average human loses between 3 and 6 liters of water on a
typical day. One to two liters rushes out as urine, and another
one-tenth liter in defecation. Water lost as vapor when you breathe
could fill around 1 to 2 liter water bottles a day and even more
in arid locations. Sweat fills up another liter on an average
day, but that amount can reach 1 to 2 liters per hour in an intense
workout.
But if you're dehydrated, that super gulp won't give you the quick fix you dream of. The body can only absorb about 1 quart per hour. Drink plenty of clean and filtered water throughout your day, every day. How much? A good rule of thumb is to drink enough water to equal 1/2 your body weight in ounces. For example: a 150 lb. person needs 75 ounces of water every day.