Doc Eats! — Legacy Recipes for the Whole Family
Gluten-Free, Dairy-Free, Family-Friendly. Healing Starts in Your Kitchen.
A Cookbook Written From the Heart of a Doctor, a Mom, and a Real-Food Educator
After years of cooking with patients in my office and at my kitchen table, I finally gathered everything into one place — the recipes, the healing principles, the simple methods, and the heart behind the meals that have nourished my own family and countless patients since 2018.
Doc Eats! is more than a cookbook.
It’s a legacy project of real, nourishing, healing food — created for busy families, beginners, experienced cooks, and anyone wanting to eat well without overwhelm.
- This is food for real life.
- Real ingredients.
- Real health.
- Real families.
- And real transformation from the inside out.
What’s Inside the Cookbook
🍽️ Over 175 Pages of Gluten-Free, Dairy-Free, Family-Tested Recipes
Every recipe has been created, refined, and loved in my own home — simple, approachable, and nourishing.
You’ll find:
- Weeknight meals you can make fast
- Slow cooker and oven favorites
- High-protein breakfasts and bowls
- Thoughtful snacks and easy bites
- Crowd-pleasing family dishes
- Comfort recipes made healthier
- My personal staples and go-to creations
- Kid-approved meals
- Simple sauces, seasonings, and dressings
🌿 Recipes Aligned With Healing & Whole-Body Wellness
Each dish is crafted with purpose — to support real health outcomes like:
- Gut healing
- Hormone balance
- Reduced inflammation
- Better digestion
- Steadier energy
- Blood sugar balance
- Immune resilience
- A calmer nervous system
Food that feels good and tastes good.
📖 Step-by-Step Instructions That Build Confidence
Even if you’ve never eaten gluten-free or dairy-free before, you’ll feel fully guided.
Every recipe is written with clarity, simplicity, and intention — no overwhelm, no confusion.
Special Features You’ll Love
• Life Advice & Encouragement Pages
Short, heartfelt reflections woven throughout — the same uplifting words my patients hear in the office.
• How to Stock a Healing Kitchen
My recommended staple ingredients, tools, and pantry basics to make real-food cooking easier.
• Family-Favorite Classics Made Clean
The meals my patients and my boys ask for again and again.
• From-Scratch Sauces, Dressings & Seasonings
Easy, clean, delicious — the kind you’ll start making weekly.
• Food Prep & Batch Cooking Tips
Real strategies for planning ahead, feeding your family, and making cooking joyful again.
Why I Wrote This Book
Healthy food shouldn’t be hard.
It should feel like a gift — not a chore.
For years, I’ve watched patients transform their health simply by learning how to cook nourishing meals in a way that works for their bodies and their busy lives.
This cookbook brings together:
- My clinical experience
- My love of teaching
- My family recipes
- My faith
- My belief that food is medicine
- And my passion for helping people feel better in their bodies
This book is the heart of Doc Eats — on paper.
Who This Cookbook Is For
✔ Anyone with food allergies or sensitivities
✔ Patients in my wellness or detox programs
✔ Busy families who want simple, healthy meals
✔ Beginners who want step-by-step guidance
✔ Experienced cooks needing gluten-free/dairy-free inspiration
✔ Moms who want easy meals everyone will actually eat
✔ Anyone wanting clearer energy, better digestion, or less inflammation
Order Your Copy of Doc Eats! (Paperback Only)
👉 https://shopthewellnesscenter.com/products/doc-eats-soft-cover?_pos=1&_psq=doc&_ss=e&_v=1.0
Enjoy the recipes, savor the process, gather your family, and let food become an everyday act of healing.
This is the food my own family eats — shared with love, intention, and joy.
