Doc Eats!
Meal Plan, Grocery Shop, Food Prep, Cook a Feast, or Order Catering with Doc Mowry!
Where Food Meets Healing — And Community Begins
Since 2018, I’ve been inviting patients into my kitchen and my office to learn the one thing that transforms health faster than almost anything else: how to prepare real, nourishing food with confidence and joy.
Doc Eats! is the hands-on, personalized cooking experience that brings your nutrition plan to life — whether you need simple meals for your week, a complete reset, or a beautifully catered feast for your family or group.
Food is medicine. But it’s also connection, celebration, and fuel for the life you’re building.
With Doc Eats!, you don’t just learn what to eat — you learn how to create it in a way that fits your body, your health goals, your lifestyle, and your taste buds.
What You Can Do With Doc Eats!
🥗 Personalized Meal Planning
One-on-one guidance to design meals that support your health goals — metabolic balance, gut healing, detox support, hormone stability, inflammation reduction, or simply feeling better in your body every day.
🛒 Guided Grocery Shopping
Walk the aisles with me (in person or virtually!) as I teach you what to buy, what to avoid, how to read labels, and how to fill your cart with intentional, nourishing choices.
🍳 Hands-On Food Prep Sessions
We chop, prep, portion, and organize a week of delicious meals together. You leave with confidence, clarity, and food ready to go — no overwhelm.
🔥 Cook a Feast with Doc
Prepare a beautiful, nourishing meal hands-on with me — perfect for holidays, dinner parties, family gatherings, or simply leveling up your cooking skills.
🍽️ Catering (Small, Large, or Specialty Requests)
Order fully customized meals prepared with love, specialty diets, and health protocols in mind.
Perfect for:
- Families
- Busy professionals
- Retreats & workshops
- Small groups
- Special occasions
- Patients who need clinical-level food support during detox or healing phases
I Specialize In…
🌿 Specialty Diets & Food Allergies
Every menu is tailored to your needs, including:
- Gluten-free
- Dairy-free
- Soy-free
- Egg-free
- Nut Allergen free
- Low-inflammatory
- Detox-supportive
- Hashimoto’s / thyroid-friendly
- Low-histamine
- Gut-healing protocols
- Heart-healthy
- Kid-friendly
- Keto
- High-protein athletic or metabolic plans
- Raw foods
- Vegan diets
👨👩👦 Any Size, Any Season of Life
Whether it’s single servings, family-style meals, or large-group catering, every dish is crafted intentionally — with flavor, healing, and ease in mind.
Why Doc Eats! Is Different
Doc Eats! is not just cooking.
It is functional medicine brought to the kitchen table.
You get my:
- Clinical brain
- Nutrition expertise
- Ingredient strategy
- Flavor-building skills
- Gluten-free & dairy-free mastery
- Patient-first, heart-centered cooking style
This program combines education + hands-on practice + real-food solutions to help you not just eat better, but live better — without overwhelm.
Perfect For You If…
✔ You want to feel better but don’t know where to start
✔ You’re tired of guessing what to cook
✔ You’re overwhelmed by grocery shopping
✔ You have food sensitivities or specialty diets
✔ You want nourishing meals for your whole family
✔ You need personalized guidance instead of generic meal plans
✔ You want healthier holidays or gatherings without sacrificing flavor
Let’s Get Cooking!
Whether you prefer a one-time session, weekly meal prep, event catering, or a specialty-diet overhaul, I will walk with you step-by-step.
👉 Inquire below to book a Doc Eats! session or catering order.
Let’s create food that brings healing, joy, and nourishment back into your home — one meal at a time.
